Category Archives: Canada

More new Canmore trails

It’s Friday evening & it’s a nice quiet one at home recovering from the week. This has been the first week in over a year that I’ve worked forty hours (in fact, in two days’ time I would have been out of NZ for a year) & I’m slightly tired – but they may be more to do with the extra-curricular riding. It’s been more of the same temping at the construction site in Banff – the building is nearing completion, but there is still loads to do. Unfortunately, a landscaper got his foot crushed by a zoom boom (all terrain extendible boom fork hoist or some guff like that) on Tuesday afternoon. Funnily enough, a lot more attention has been paid to OH&S since then & in particular people-moving vehicle interactions. Reminds me of somewhere else – can’t think where. Enough of that – it serves a purpose – allowing me to live & ride in this wonderful valley.

By Tuesday Alex had replaced the damaged seal on his brakes & we were able to go for a ride after work. This was my introduction to the Highline trail. We started out by riding down beside the river & then up to Three Sisters golf course (past the condo where James & Becca lived) – avoiding the sinkhole that had opened up in the walking path where an old mine ventilation shaft was. This took about half an hour & half way along the sealed path, it had stopped drizzling & the evening turned out quite nice. We had another good half an hour of climbing up single track – I was pleased to be going well in the middle ring & then all of a sudden it got a lot steeper & I was stuck in the granny ring (it seems to be a common feature of a lot of the rides around here) & occasionally pushing. There was a tiny bit of old fire road & we quickly went past these little structures without thinking too much about the merits of attempting to land such a feat.

The trail traversed for quite a while & there was the odd bit of downhill, but I found that nothing really flowed just so. The trail was interesting in that it would suddenly change from Rotorua/Taupo-esque packed dirt covered in pine needles to technical rocks (on both ascent & descent) to roots that would get the suspension working hard – needless to say, I was pleased to have my soft-tail (which will be celebrating its third birthday in five days). We had a few stream crossings as well – with the water in varying states – solid, liquid or absent. Riding across a big hunk of ice was a first for me. Some trooper had bothered to cut a path through the ice so that one did not slide down the hill. With the occasional view of the Bow Valley, we eventually came to the final downhill – it was tight & twisty switchbacks that were clearly designed with climbing in mind; an OK way to end the ride, but not one that I felt repaid for all the effort spent climbing. Not having had enough, we rode alongside the canal to the Nordic Center to check out a downhill from there down to town that James had told me about on Monday night (spent at The Wood watching the Stanley Cup Final game #2 & eating cheap wings). We found a couple of different trail heads & the one we chose had lots of table tops & doubles – nothing too massive, but a bit beyond me. Ended up at the power station with a really loose rocky chute down to the river & then back in to town – total trip time, two hours and ten minutes – suitably worn out.

I was keen to check out the pump track which is a very short ride from home (a few minutes at most) on Wednesday. There is a little skills area there as well. It turns out I really don’t know what I am doing on a pump track – I will need to tag along with someone in the know & then I should be able to work out how to improve my riding a bit (or a lot, would be better).

I had planned on hitting the Nordic Center trails on Thursday to complete my first of mid-week rides – Tuesdays & Thursdays to enable at least some recovery. Alex had other plans – Riders of Rohan & then the Highline in the other direction. It was a long forty minute climb up the gravel road (that goes to Spray Lakes & K-Country) to Whiteman’s Gap. Rounding the last corner, we were hit full in the face by gale coming the other way. That made the last few hundred metres rather hard work & riding across the dam to the other side of the gap to the trailhead was the first time in ages I have had to concertedly lean my bike in the wind to prevent being blown over (& over the dam to almost certain peril – I don’t think there was that much peril). It turned out to be quite a difficult trailhead to identify with a couple of options – funnily enough, it was the the least-likely one up a steep rocky hill that led us to RoR.

We should have been a little more circumspect when we saw a group of five guys enter the trail on big-travel downhill bikes clad in full-face helmets & varying assortments of body armour. It was a steeper-than-I’ve-ridden-for-a-while narrow down hill, mostly pretty straight, full of rocks that made things interesting. Thanks to Alex for the photos, I’ve annoyingly taken to forgetting to attach my camera to my Camelbak when riding – but at least for a change there are some pictures of me riding. There were a couple of tricky dropoffs that were a bit too much for my skills & confidence, & there were others that I would approach much too cautiously & realise that I could ride – so I’d push back up the hill & conquer them. Here I am getting down a tricky part – the photo is good for showing me that my weight is far too high & far back (& I really must put my seat down a bit more).

Further down the hill, I caught up to a couple of riders in the group we had seen previously (one of them had gone over the bars) & of course, with eyes on my riding I managed to completely stuff up a tricky bit & somehow ended up pulling a front wheelie for a good three seconds (felt longer, naturally), avoided flying over the bars in to a tree (not quite sure how) & then jumped off the side & landed on my feet – slightly embarrassing, but only injured pride. Shortly after this we reached the Highline trail turnoff – one of the other riders had told us that the part of RoR was well suited to our bikes with their more modest levels of travel, alas we missed it this time. Here is a video of what we rode, albeit at a much quicker pace – you can see the blue signs to Highline where we turned off a few minutes in to it.

After grovelling up the switchbacks (the very same that I noticed two days’ prior were designed for going up), it was not long before I realised that riding the Highline in this direction is so much better – it flows very nicely in parts. We tried to spy Megan at the top of Ha Ling (unfortunately for her, being pregnant is not conducive to mountain-biking – but she can still hike) & had a rest & food stop at this rock.

As the trail traverses the side of the mountain, no matter which direction you go, there were still a few climbs to be had. Here I am crossing the ice bridge on the latter half of the ride.

Shortly after this & a little more climbing, we hit the downhill that we had struggled up for half an hour on Tuesday. It was fantastic – the highlight of my riding in Canada so far. Not nearly as steep or rocky as RoR, [Just back from an exciting addition to the “nice quiet” evening – exploding pie. Pyrex dish full of scrummy pie & a hot element is not a good combination, it turns out.] I was able to keep much more speed up & really lean in to the corners. One of the those sections of trail that has me grinning from ear to ear – over much too soon, as the best bits always are. Tried to push it a bit on the way home, but that nasty wind was down by the river too – back home in just more than twenty minutes longer than Tuesday’s ride, not bad considering all the extra climbing & photo-stops.

Lady Mac hike

The weather didn’t end up clearing by Saturday – in fact, it was downright miserable really. But I didn’t mind the snain (snow/rain) too much as I had joined the library the night before & settled down with a good book for most of the day. I rugged up & braved the cold & went for a walk across town to the thrift shop (a very curious collection of mostly junk) – but not quite as bizarre as the market in the Poconos last year). Megan & Alex took off to Calgary pretty early in the day (for a Saturday) to do some shopping at IKEA for the new house. The upside of that is that I don’t have to sleep on Thermarests anymore – the downside is that the the bolts weren’t included in the package, so I sleep on the mattress surrounded by bed components until the bolts turn up. No riding unfortunately & the hike up Grotto got cancelled as it would have been too snowy & miserable.

Awoke to snow dusting the trees down most of the way in to the valley – none around town, it was too warm. The trees on the lower reaches of the mountains lost their snow over the next few hours & Zara organised for us to hike up to the tearooms on Lady Mac (Mt Lady MacDonald) – which is the other side of Cougar Creek from Grotto.The trail started at the same place last Monday’s Montane Traverse ride did – it also climbed just as steeply at the start, but of course just kept going up instead of traversing the side of the hill. It wasn’t long before we could look back across the Bow Valley (in between the clouds, of course) – here are the Three Sisters over yonder.

Before long we were starting to see a little snow on the trees (all of it fresh) & then quite a few patches on the ground – not too bad for the end of spring, if you like that kind of thing. Then the cloud rolled in a lot more & it started snowing on us – however it would seem Zara didn’t think it was all that cold (actually, it was a very pleasant temperature), behind her is James and Alex & Megan are on the right.

Through a break in the clouds we could catch a view of Mt Rundle, the east end of which we hiked up the previous weekend (that bare patch in the trees is the meadow at the Nordic Center – the extremity of the very good Orange Trail).

This is looking a bit further down the valley – Three Sisters (again) on the left & Lawrence Grassi on the right:

As we approached the “teahouse” (a misguided project from some years ago that was never finished – who would hike up for over two hours just to get a cup of tea?) the snow got deeper (up to thirty centimetres in places) & the path less obvious. Somewhere along here I saw my first bear prints – thankfully we didn’t come across that which left them.

We got to the teahouse after two hours and forty minutes & stood around for less than ten minutes as there was a chilly breeze up here – we did get to the clouds below us whizzing by & the occasional vista.

The walk down wasn’t particularly quick as the snow had all of us (I’m not sure about James) sliding around & down a little. As we got towards the end of the snow, Megan & Alex spied a marmot sitting nice & fat on a rock. The rest of the descent wasn’t much faster as a few of us tried to prevent our knees from giving us too much grief – with varying degrees of success. Here is a nice picture of Grotto (the one we didn’t climb due to the conditions) bathed in sunlight.

I’m back at the Banff Center tomorrow & hopefully for the rest of the week; I also hope to get a bit of riding in after work mid-week…

First week over

I’ve been here a week now & it’s gotten a little colder than the first few days. I did manage to get my bike assembled last Sunday & pop over to the Nordic Center. Chatted with Megan for a while & took a look around the event stalls before heading out on the Orange Trail. It was quite a shock to start with, a good climb that was really tight & twisty – it may have been my state of fitness or the jetlag or both, but that was a tough climb & I spent a lot more time in the easy gears. The trail was generally quite tight even when it did flatten out & there were plenty of tree roots to negotiate & keep me on my toes – so to speak. At the furtherest point from the day lodge, the trail went out in to a meadow that I remember approaching from the other side on XC skis a few months ago. Away from the trees the trail opened up a lot & flowed very nicely across the meadow. The view wasn’t too bad either.

As most of the climbing had been done at the start of the loop, the return was quite fun & the last little climb back to the day lodge was past a skills area that I must return to one day at the start of a ride.

I had a few little chores to complete on Monday & after a bit of waiting I got my Social Insurance Number & opened a bank account. Curiously, the woman at the bank that set up my account for me had once spent a year in NZ – it turns out in Onewhero (a small village really near Pukekohe) – and when I wrote my address down (the house that Megan & Alex were moving to in two days’ time) she realised that it was the very place where she first lived when she came to Canmore. Those things & a little shopping completed, I climbed back up the hill & then headed back to hit the orange trail. It must have been the jetlag affecting my riding the day before as I was pleased to make it the whole way around in the middle ring – the next goal is to get around without dabbing. It was either Monday or Tuesday that it got ridiculously warm – up in the high twenties for a time; it must have been Tuesday as Alex & I were going to head out for a ride that evening, but a lot of rain in the evening somewhat discouraged us.

Tuesday & Wednesday were mostly spent looking for jobs, catching up with Neil from Gear Up, hanging out at the new place to let various tradies in to fix a couple of odd things, rehashing my CV & riding around town.

Wednesday evening was the big move from up the hill to the centre of town – we managed it all OK in a few car loads & now Megan & Alex reside in what looks like a sparsely furnished place, it’s so much better & so close to town (about one minute to walk to the main street). Craig also called in on Wednesday night after a night-bus from Vancouver & picking up the second 650cc Kawasaki that he & Josh are planning on riding from Alaska south all the way to the bottom of the Americas. It was good to see a familiar NZ face & catch up with a lot of his news.

The last two days of the working week were, just for a change, spent working. A temping agency I signed up with had a couple of days work at a construction site in Banff. It was pretty easy work, just tidying up after all the contractors on a new building that is nearing completion at the Banff Center. A bit of lifting & not all that exciting work, but good people to be working with, a good supervisor & some money coming in for a change. I’m working again tomorrow & have four days’ work on the same site next week – all that should pay for a month’s rent & food. Alex, Megan & I went for a little walk around town Friday night in an attempt to feed the bunnies – which proved largely unsuccessful; there must have been at least forty wild domestic bunnies around on people’s lawns, the school grounds & only one was game enough to eat a hand fed carrot.

I decided not to work Saturday as well (two days in a row was enough for me!). A group of seven of us went hiking up EEOR (East end of [Mt] Rundle) which is just behind Canmore – pretty much right next to Ha Ling, which I hiked up with Megan in February.

The day dawned wonderfully sunny & I was glad that I opted out of another day working. It wasn’t overly warm, but by the time we were walking at 1015 up the hill it started to get a bit warmer (but not quite enough to take my fleece off). As we started to get near the tree line we could see the clouds starting to close in over Spray Lakes & the wind started to get a little chillier.

The path through the trees was a steady climb with plenty of rock & roots to clamber over & around. Above the trees it was mostly just a lot of rocks & it started to border on scree. It started to snow a little as we began to make the last ascent to the ridge & summit, but on the top ridge it turned out to be warmer & a lot calmer. The view down to Canmore was pretty good, there was an neat amphitheatre on the Canmore side of the ridge.

& I was impressed Megan, six months pregnant, made it to the summit (it was about three hours to the top I think) – but then she has been doing a lot of hiking recently, so I wasn’t too surprised. As it was such a nice day, there were so many people up there – we must have seen at least twenty others. On the way down we detoured a little to the east so that we could get a good look off the top of a big cliff (I think I heard “it must be 4000 ft” come from Geoff’s mouth – it was a long way down, but not quite that far) down to Grassi Lakes & across to Ha Ling.

We took it pretty easy on the way down & I was pleased that my legs stood up so well & my knees didn’t hurt a bit – but that was probably because I was only carrying my Camelbak. By the time we had got in to the trees properly, the snow had stopped but it never really warmed up a whole lot more. Back to the car after four & three-quarter hours – a good little outing; looking forward to mixing in a few more hikes with the riding.

Made it

My computer has just kindly reminded me that it is six in the morning. Still I managed eight hours of sleep, so, that is not a bad thing. That I’m about to watch the sunrise over the mountains on the other side of Canmore is a great thing. After another OK nine hours of Air Canada (watched too many TV programs, not quite enough food & a very chatty guy from Oxford going to Seattle for work) we made it in to Calgary. We were rerouted across the north of Iceland (usually fly south), but it was cloudy so we didn’t see Boris (Eyjafjallajokull) – looks as though I may have left London just in time. However, the cloud was absent for most of Greenland & the views were spectacular – mountains, glaciers, icebergs & just generally white. Then it clouded over again.

Getting my work visa stapled inside my passport was a breeze & I was through the arrival formalities a little before Megan arrived. Always nice to be greeted at an airport – Megan looking well, with an expectedly larger belly (expecting late-August/early-September). We didn’t hang around Calgary, it’s hardly the most inspiring city & perhaps even less so when it’s not covered in snow. Canmore seems so much more alive with no snow around (in town that is, the peaks either side of the valley are still capped) – there are people everywhere out & about, a lot more cars around & most pleasingly a lot of mountain-bikes around. Megan & I started what will be a days-long process of moving from their one bedroom basement to their new place which has two bedrooms & a huge living area (compared to the current one) & did a little grocery shop. When we arrived home, Alex was back from work & bleeding the brakes on the Kona softtail that he has bought since I was last here – always a good sign when a friend buys a new bike – more riding to be had.

Not much other news, today (Sunday) Alex is back at work, Megan is volunteering again at the women’s running event at the Nordic Center & I’ll probably whip the bike together sometime soon & go & hit some Canadian singletrack at the Nordic Center! The rest of the week will be filled with things like getting a tax number, bank account, looking for a job, moving house interspersed with more riding.